This class has a focus on major joints and both superficial and deeper muscle groups for improved athletic performance and overall physical sustainability
Meditation with sound Baths
Sound healing is a holistic practice that allows you to sink into a deep state of meditation using therapeutic-grade instruments. Often called ‘sound baths’ because the sound washes over you, while you lay down comfortably, the main aim of these sessions is relaxation. Sound healing works by activating the parasympathetic nervous system – (the opposite of the stress flight or fight response) as it slows down brainwaves to a restorative state, which activates the body’s self-healing system. Benefits include feeling rested & relaxed and reducing anxiety after just one session. Pranayama/ Breathing Techniques: controlled inhalation, exhalation, and breath retention practice to increase lung capacity, boost energy, calm the nervous system, improve cognitive function, and refine awareness; meditation is included in these classes.